Recovery First: Build Focus and Motivation by Reducing Allostatic Load
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The Better Life Lab
You can work hard and still feel “slow” at work. Tasks pile up, priorities blur, and small interruptions steal your attention. The good news is simple: speed is not a talent. It is a skill you can practice. This article breaks down four patterns that slow people down, plus fixes you can use right away. You’ll learn a two-minute rule for tiny tasks, a “map first” way to start projects, a method to cut multitasking, and a habit of sharing work early. You will also see how these habits reduce rework and stress. Pick one idea below and test it for five workdays.
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