For Office Workers Who Find Mornings Hard: Five Habits to Start Brighter
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The Better Life Lab
Big life changes rarely begin with a dramatic moment. They usually start with small signals: your feed feels empty, familiar conversations feel tiring, or a weekend off doesn’t restore you. These signals are not mystical. They are practical data points that your priorities, stress limits, and daily choices are shifting. That’s why they can feel confusing: nothing “happened,” but you can’t go back to the old normal. In this article, you’ll learn five realistic signs that often appear right before a life change, and how to respond in a grounded way. You’ll also get a simple template you can run in 10 minutes. Use it like this: notice the signal, test one small change for a week, then review what moved.
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