Signs of an Underperforming Team Member’s ‘Preparation’: Three Critical Problems Caused by Poor Prep, and How to Fix Anything That Takes Longer Than 15 Minutes
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The Better Life Lab
Beat the Attentional Blink: A Practical System to Regain Focus
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Introduction
You are not “bad at focus.” You are probably focusing on the wrong thing at the wrong time. Modern work makes that easy: notifications, short videos, and constant context switching. But the biggest problem is not laziness. It is how attention “blinks” after intense focus. In this article, you will learn a practical way to reduce that blink and switch attention on purpose. We will cover a simple 17-minute interoception practice, a fast “panoramic vision” reset, and a task-shift rule you can use in real life. You do not need special talent. You need a repeatable method you can run on busy days. Here’s how you can start today.
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Empowering everyone to live a richer life.
Inspiring people to embrace personal growth with confidence.
Daily content shared with this mission in mind.
Inspiring people to embrace personal growth with confidence.
Daily content shared with this mission in mind.
