Beat the Attentional Blink: A Practical System to Regain Focus

Introduction

You are not “bad at focus.” You are probably focusing on the wrong thing at the wrong time. Modern work makes that easy: notifications, short videos, and constant context switching. But the biggest problem is not laziness. It is how attention “blinks” after intense focus. In this article, you will learn a practical way to reduce that blink and switch attention on purpose. We will cover a simple 17-minute interoception practice, a fast “panoramic vision” reset, and a task-shift rule you can use in real life. You do not need special talent. You need a repeatable method you can run on busy days. Here’s how you can start today.

Nick Harrison

Life Coach

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