Hydration That Works: A Simple System for Steady Energy

Introduction

If your energy drops in the afternoon, hydration may be part of the story. Many people wait until they feel thirsty, then “catch up” with one big drink. But thirst is often a late signal, and big swings can leave you running to the bathroom without feeling better. In this guide, you’ll learn a simple way to estimate your daily fluid target, spot common dehydration signs, and drink water in a way your body can actually use. You’ll also see when electrolytes help (and when plain water is enough), plus a few timing habits that make hydration automatic—especially on busy workdays. Start with one change: keep water visible, and take small sips before you feel thirsty.

Nick Harrison

Life Coach

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