What Mentally Strong People Ignore (and Why It Works)

Introduction

Trying to get mentally stronger often sounds like adding: confidence, positivity, thicker skin. But calm people usually subtract. They ignore the right inputs so their attention stays stable. Below are five “let-it-pass” skills: filter inconsistent opinions, separate your actions from other people’s moods, drop the need to be liked by everyone, treat worst-case thoughts as guesses, and focus on what you can control. Pick one and test it this week—in a meeting, a message, or a worry spiral. What you ignore can make you feel steadier.

Nick Harrison

Life Coach

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